{"id":6279,"date":"2020-12-31T04:21:02","date_gmt":"2020-12-30T19:21:02","guid":{"rendered":"https:\/\/cosmoswing.com\/?p=6279"},"modified":"2020-12-30T14:35:54","modified_gmt":"2020-12-30T05:35:54","slug":"forhealth","status":"publish","type":"post","link":"https:\/\/cosmoswing.com\/?p=6279","title":{"rendered":"\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306b\u3001\u3042\u306a\u305f\u306f\u4f55\u304b\u3092\u3057\u3066\u3044\u307e\u3059\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u3059\u304b\uff1f<br>\u305d\u308c\u3068\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cosmoswing.com\/wp-content\/uploads\/2020\/12\/2e98cb4fc7fb417c8a6ad38afad62945.jpg\" alt=\"\" class=\"wp-image-6282\" srcset=\"https:\/\/cosmoswing.com\/wp-content\/uploads\/2020\/12\/2e98cb4fc7fb417c8a6ad38afad62945.jpg 640w, https:\/\/cosmoswing.com\/wp-content\/uploads\/2020\/12\/2e98cb4fc7fb417c8a6ad38afad62945-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>\u3000\u203b<a href=\"https:\/\/pixabay.com\/ja\/users\/manfredrichter-4055600\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4910487\">Manfred Richter<\/a>\u3055\u3093\u306b\u3088\u308b<a href=\"https:\/\/pixabay.com\/ja\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4910487\">Pixabay<\/a>\u304b\u3089\u306e\u753b\u50cf\u3067\u3059\u3002<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u4e00\u65b9\u3067\u3001\u3042\u306a\u305f\u306f\u4e0d\u5065\u5eb7\u306b\u306a\u308b\u3053\u3068\u3092\u3001\u3084\u3063\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001\u55ab\u7159\u3084\u6df1\u9152\u3001\u7761\u7720\u4e0d\u8db3\u3001\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u30b2\u30fc\u30e0\u306e\u3084\u308a\u904e\u304e\u3001\u504f\u3063\u305f\u98df\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u308b\u3044\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u305f\u3081\u8fbc\u307f\u3001\u4e0d\u5b89\u3084\u5fc3\u914d\u3070\u304b\u308a\u601d\u3044\u6d6e\u304b\u3079\u308b\u3001\u4eba\u751f\u3092\u3042\u304d\u3089\u3081\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3044\u3046\u4e8b\u3092\u3057\u306a\u304c\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u884c\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u305d\u306e\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u5168\u7136\u52b9\u679c\u304c\u898b\u3089\u308c\u306a\u3044\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u5065\u5eb7\u306b\u3044\u3044\u4e8b\u3092\u3059\u308b\u306e\u3082\u5927\u4e8b\u3067\u3059\u304c\u3001\u305d\u306e\u524d\u306b\u60aa\u3044\u4e8b\u3092\u3084\u3081\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u5065\u5eb7\u306b\u60aa\u3044\u4e8b\u3092\u7d9a\u3051\u308b\u306e\u306b\u306f\u3001\u305d\u306e\u4eba\u306a\u308a\u306e\u7406\u7531\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7406\u7531\u3092\u7121\u8996\u3057\u305f\u307e\u307e\u3001\u3053\u308c\u306f\u5065\u5eb7\u306b\u60aa\u3044\u304b\u3089\u3084\u3081\u307e\u3057\u3087\u3046\u3001\u3068\u8a00\u308f\u308c\u305f\u3068\u3053\u308d\u3067\u3001\u305d\u306e\u5b9f\u884c\u306f\u3080\u305a\u304b\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cosmoswing.com\/wp-content\/uploads\/2020\/12\/03f6e7f939c6f03931222ab4be98c66b.jpg\" alt=\"\" class=\"wp-image-6283\" srcset=\"https:\/\/cosmoswing.com\/wp-content\/uploads\/2020\/12\/03f6e7f939c6f03931222ab4be98c66b.jpg 800w, https:\/\/cosmoswing.com\/wp-content\/uploads\/2020\/12\/03f6e7f939c6f03931222ab4be98c66b-600x400.jpg 600w, https:\/\/cosmoswing.com\/wp-content\/uploads\/2020\/12\/03f6e7f939c6f03931222ab4be98c66b-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>\u3000\u203b<a href=\"https:\/\/pixabay.com\/photos\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=918616\">Free-Photos<\/a>\u306b\u3088\u308b<a href=\"https:\/\/pixabay.com\/ja\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=918616\">Pixabay<\/a>\u304b\u3089\u306e\u753b\u50cf\u3067\u3059\u3002<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u3051\u306a\u3044\u4e8b\u3060\u3068\u77e5\u308a\u306a\u304c\u3089\u3001\u305d\u3053\u306b\u3069\u3093\u3069\u3093\u306f\u307e\u3063\u3066\u884c\u304f\u306e\u306f\u3001\u5927\u62b5\u306e\u5834\u5408\u3001\u4f55\u3089\u304b\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u305f\u308a\u3001\u89e3\u6c7a\u3067\u304d\u306a\u3044\u554f\u984c\u306b\u3001\u9014\u65b9\u306b\u66ae\u308c\u3066\u3044\u308b\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u73fe\u5b9f\u9003\u907f\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5acc\u306a\u3053\u3068\u3092\u8003\u3048\u305a\u306b\u6e08\u3080\u3088\u3046\u306b\u3001\u4f55\u304b\u306b\u6ca1\u982d\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u3001\u3042\u308b\u610f\u5473\u3001\u81ea\u5206\u306e\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u5f53\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3057\u306a\u3044\u307e\u307e\u3001\u60aa\u7656\u3060\u3051\u3092\u6b63\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u4ed6\u306e\u60aa\u7656\u304c\u51fa\u3066\u6765\u308b\u304b\u3001\u5927\u304d\u306a\u30c8\u30e9\u30d6\u30eb\u3092\u8d77\u3053\u3059\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u8eab\u4f53\u306e\u5065\u5eb7\u3088\u308a\u3082\u3001\u5fc3\u306e\u5b89\u5b9a\u306e\u65b9\u304c\u3001\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ab0\u304b\u306e\u60aa\u7656\u3092\u6b63\u305d\u3046\u3068\u601d\u3046\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u4eba\u304c\u62b1\u3048\u3066\u3044\u308b\u554f\u984c\u306b\u3001\u76ee\u3092\u5411\u3051\u3066\u3042\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u60aa\u7656\u3092\u6b63\u305d\u3046\u3068\u6c7a\u610f\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u81ea\u5206\u304c\u62b1\u3048\u305f\u554f\u984c\u304b\u3089\u76ee\u3092\u305d\u3089\u3055\u305a\u3001\u6b63\u9762\u304b\u3089\u5411\u304d\u5408\u308f\u306d\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"408\" src=\"https:\/\/cosmoswing.com\/wp-content\/uploads\/2020\/12\/f3b801a5600706d76075c3cc7f64b708.jpg\" alt=\"\" class=\"wp-image-6284\" srcset=\"https:\/\/cosmoswing.com\/wp-content\/uploads\/2020\/12\/f3b801a5600706d76075c3cc7f64b708.jpg 640w, https:\/\/cosmoswing.com\/wp-content\/uploads\/2020\/12\/f3b801a5600706d76075c3cc7f64b708-600x383.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>\u3000\u203b<a href=\"https:\/\/pixabay.com\/ja\/users\/josepmonter-1007570\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3410829\">Josep Monter Martinez<\/a>\u306b\u3088\u308b<a href=\"https:\/\/pixabay.com\/ja\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3410829\">Pixabay<\/a>\u304b\u3089\u306e\u753b\u50cf\u3067\u3059\u3002<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a71\u304c\u5909\u308f\u3063\u3066\u3001\u5065\u5eb7\u306b\u3044\u3044\u3053\u3068\u3092\u3084\u308d\u3046\u3068\u6c7a\u3081\u3066\u3082\u3001\u9577\u7d9a\u304d\u3057\u306a\u3044\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u3069\u3046\u3057\u3066\u7d9a\u304b\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7406\u7531\u306f\u3001\u3064\u307e\u3089\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u5f53\u306a\u3089\u3084\u308a\u305f\u304f\u306a\u3044\u4e8b\u3092\u3001\u5065\u5eb7\u306b\u3044\u3044\u304b\u3089\u3068\u3044\u3046\u7406\u7531\u3067\u3001\u7121\u7406\u77e2\u7406\u7d9a\u3051\u3088\u3046\u3068\u3059\u308b\u304b\u3089\u3001\u3044\u305a\u308c\u306f\u5acc\u306b\u306a\u3063\u3066\u3001\u7d9a\u304b\u306a\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u3001\u3064\u307e\u3089\u306a\u3044\u3053\u3068\u3092\u3001\u697d\u3057\u3044\u3053\u3068\u306b\u5909\u3048\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u9593\u306f\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306b\u3001\u751f\u304d\u3066\u3044\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u306f\u7d50\u679c\u3067\u3042\u308a\u3001\u6d3b\u304d\u6d3b\u304d\u3068\u66ae\u3089\u3057\u3066\u3044\u308c\u3070\u3001\u81ea\u7136\u3068\u5065\u5eb7\u306b\u306a\u308b\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3092\u5065\u5eb7\u3092\u76ee\u7684\u306b\u3057\u3066\u3057\u307e\u3046\u304b\u3089\u3001\u3064\u307e\u3089\u306a\u304f\u306a\u3063\u3066\u3001\u3084\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff5e\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3002<br>\uff5e\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3044\u3046\u8003\u3048\u65b9\u306f\u30cd\u30ac\u30c6\u30a3\u30d6\u3067\u3059\u304b\u3089\u3001\u9762\u767d\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5834\u5408\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u3088\u308a\u3082\u3001\u672c\u5f53\u306b\u7f8e\u5473\u3057\u3044\u7269\u3092\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u3068\u3044\u3046\u3001\u7fd2\u6163\u3092\u697d\u3057\u3080\u306e\u304c\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"264\" src=\"https:\/\/cosmoswing.com\/wp-content\/uploads\/2020\/12\/b18613f729e81d3942c8c3adaae194bf.jpg\" alt=\"\" class=\"wp-image-6286\" srcset=\"https:\/\/cosmoswing.com\/wp-content\/uploads\/2020\/12\/b18613f729e81d3942c8c3adaae194bf.jpg 800w, https:\/\/cosmoswing.com\/wp-content\/uploads\/2020\/12\/b18613f729e81d3942c8c3adaae194bf-600x198.jpg 600w, https:\/\/cosmoswing.com\/wp-content\/uploads\/2020\/12\/b18613f729e81d3942c8c3adaae194bf-768x253.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>\u3000\u203b<a href=\"https:\/\/pixabay.com\/ja\/users\/rauschenberger-4614580\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5076385\">RENE RAUSCHENBERGER<\/a>\u3055\u3093\u306b\u3088\u308b<a href=\"https:\/\/pixabay.com\/ja\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5076385\">Pixabay<\/a>\u304b\u3089\u306e\u753b\u50cf\u3067\u3059\u3002<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u306e\u6642\u9593\u3092\u3001\u98df\u3079\u308b\u3060\u3051\u306e\u6642\u9593\u3060\u3068\u306f\u8003\u3048\u305a\u3001\u4f1a\u8a71\u3084\u666f\u8272\u3001\u98a8\u60c5\u306a\u3069\u3092\u697d\u3057\u3080\u6642\u9593\u3060\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p 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